Sometimes you eat when you are
hungry and, at other times just because you feel like it! Before you start on
your next meal or snack, stop to think what your food choice will do to you.
Will it nourish or punish your body?
Your habitual food choices can either
promote your health or increase your risk for developing chronic lifestyle
related diseases such as diabetes, hypertension and high blood cholesterol. So,
do yourself a favour and eat wisely every day,
There are so many types of food you
can eat each day and you have to make the right choices to stay well nourished.
There is no one food that can provide all the nutrients your body needs. You
have to eat a wide variety of food, all in moderation and in the right balance.
Made up of four 4 food groups stacked
to form a pyramid, the Healthy Diet Pyramid serves as a guide to help you plan
a healthy diet. Follow it and you will achieve a well-balanced diet that
provides the nutrients you need, in the right amounts, each day.
No comments:
Post a Comment