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            DO YOU KNOW?...

          

                    An allergy is an abnormal sensitivity or reaction of your immune system to a substance (an allergen) that you eat, inhale or touch. Non-allergic people can usually tolerate this substance. Nearly 50% of all people who suffer from allergies have hay fever. If both parents have allergies, their children are more likely to develop an allergy, although not always the same kind of allergy.

                Reference-http://www.health24.com/Medical/Allergy

SITEMAP

SUGGESTION SPORT
THE SECRET OF HONEY
THE POWER OF HONEY

admin

Little bit history about admin   

         Born on October 25, 1993 at Sultanah Aminah Hospital, jb. have a mother named Aminah bte Muslim and a father named Othman bin tauhed. Malays live in rural areas of the village pemuda jaya seelong, senai Johor. early education in a tabika kemas  and went to the  primary school kampung Maju jaya and secondary at sekolah impian emas. After that, continued to Teknik institution Johor bahru  and now at alpha college technology. I hope will get the best as bachelor student.

Reference- just from me

secret of honey

   Content In Honey

       Honey is very beneficial for the body. Honey made ​​by bees as a food source, in cold weather or when food sources are rare, bee wearing their stored honey as their source of energy. Honey is a mixture of natural sugar and other ingredients. Content in honey honey is mostly fructose (about 38.5%) and glucose (about 31.0%). Make it similar to molasses / honey is made ​​of about 48% fructose, 47% glucose, and 5% sucrose. Include carbohydrates in it maltose, sucrose, and other complex carbohydrates. Nutritional content of the honey: Protein, Water, Riboflavin (Vit.B2), Niacin (B3), pantothenic acid (B5), Vitamin B6, Folate (Vit.B9), Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Seng. Honey (especially when combined with lemon) is often required as a remedy sore throat or cough sufferers, could be more effective than many common drugs.

 Reference- http://manfaatmadu.com/79/kandungan-dalam-madu/

the power of honey

   Noutrishing Honey

          The activity gathers honey supposedly been taking place since 10,000 years ago . Proof of this is opinion containing findings of a picture on a wall in a cave in Valencia , Spain. The photograph shows two men using a ladder made ​​from a type of wild grass is gaining honey bees . At first , people tend to use honey as food . Then , the application of honey is no longer confined only consumed as a sweetener.

Honey for energy resources

        In the past, the ancient Greek and Roman athletes consume honey before and after competing as a remedy for stamina and energy recovery . For centuries honey is known as the athlete 's fuel because honey contains sugar which is quickly absorbed by the digestive system so honey is a source of instant energy . Until now , in the world of athletics honey given before the competition and as a replacement for carbohydrates that are used in current practice.

Honey is as effective as glucose

        Research results issued a health journal cites glycemic index rates ( GI measure to measure the negative impact of food on blood sugar ) is low on honey slows the absorption of sugar in the blood so that more healthful digestive system and guarantee the availability of carbohydrates during exercise . Meanwhile, Nutrition Laboratory at the University of Mempish states that honey is as effective as glucose for carbohydrate replacement heating.

Honey for Wound Healing

         In the world of Greek and Roman treatment pioneered the use of honey to treat stuffy nose , while the people of ancient Egypt pioneering the utilization of honey to treat wounds. They made the ointment of honey to treat burns and puncture wounds caused by sharp objects.

Honey as an antibiotic

        After thousands of years of use, benefits of honey as a wound revealed in scientific medicine . Honey works as a natural antibiotic to kill bacteria. Honey is acidic so it is not suitable for bacterial growth . Honey produces hydrogen peroxide which is an incredible anti- septic . The process of osmosis in nectar honey consistency eradicate bacteria that produce water containing a little osmosis process absorbs water from the bacteria in wounds and burns , do not change it a sponge absorbs water . Honey drying up of bacteria difficult to grow bacteria .

 Honey for killing germs

          Exceptional nutritional content of other free amino acids in honey can help cure disease . Honey contains antibiotic substances that are useful to overcome illness -causing germs pathogen infection. Following the race of ancient Egypt after attack scientific research to find the facts , honey ointment for cuts now in production in Australia .

Reference-http://manfaatmadu.com/

solution how to reduce stress

        Now are modern seasons, people needs to hard work to becoming a rich people. Then the price of goods every second will be increase. This thing will becoming pressure and people will becoming stress, people needs solution to reduce the stress.

           Among the measure for reduce stress is try to specific times aside to relax positively. Don't just let relaxation happen, or not happen, at the mercy of work, family, etc. Plan it, and look forward to it. Different people prefer different things. A long bath, a quiet stroll, sitting and just listening to a piece of music, etc. These times are not wasteful, and you should not feel guilty about not 'getting on with things'. They can be times of reflection and putting life back in perspective.

Some people find it useful to set time aside for a relaxation programme such as meditation or muscular exercises. You can also buy relaxation tapes to help you learn to relax.

         Second, try to allow several times a day to 'stop' and take some time out. For example, getting up 15-20 minutes earlier than you need to is a good start. You can use this time to think about and plan the coming day, and to prepare for the day's events unrushed. Take a regular and proper lunch break, preferably away from work. Don't work over lunch. If work is busy, if possible try to take 5 or 10 minutes away every few hours to relax.

Once or twice a week, try to plan some time just to be alone and unobtainable. For example, a gentle stroll or a sit in the park often helps to break out of life's hustle and bustle.

           Third, try to do regular exercise reduces their level of stress. (It also keeps you fit and helps to prevent heart disease.) Any exercise is good, but try to plan at least 30 minutes of exercise on at least five days a week. A brisk walk on most days is a good start if you are not used to exercise. In addition, if you have difficulty in sleeping this may improve if you exercise regularly.

               Then try find that a hobby which has no deadlines, no pressures, and which can be picked up or left easily, takes the mind off stresses. For example: sports, knitting, music, model-making, puzzles, and reading for pleasure.

            Some people find they have times in their life when stress or anxiety becomes severe or difficult to cope with. See a doctor if stress or anxiety becomes worse. Further treatments such as anxiety management counselling or medication may be appropriate.

                                       For conclusion, people need to try follow up the recommendation are given to reduce stress and all problem will become easy to solve.

      Reference-http://www.patient.co.uk/health/stress-and-tips-on-how-to-avoid-it

suggestion sports

         Benefits of Joggig                      

        Jogging is a well-known exercise that is done commonly be a lot of people who want to maintain an active lifestyle. There are so many benefits of jogging. It is not only an enjoyable way to go around your neighborhood and get fresh air but is also a fun way to promote excellent body condition.

          Actually, there are a lot of benefits of jogging. Of course, the most commonly known benefit is that jogging is an effective way to lose weight. You can lose significant amount of body fat by just jogging for a few minutes every day. You can burn up to 150 calories by just jogging a mile.

           Jogging can also enhance your High Density Lipoprotein (HDL) Cholesterol. HDL cholesterol serves as your defense against excess cholesterol. With the help of HDL cholesterol, you will be able to get rid of unhealthy cholesterol in the blood vessels. This means you can avoid harmful health conditions like heart attack.

           Jogging promotes strong bones. Jogging can stimulate the development of mineral density inn your bones. This means you will have strong and thick bones. The increase in the density of your bone minerals can help you prevent the risk of osteoporosis.

            Other benefits of jogging include the prevention of diabetes. Jogging is a cardiovascular exercise that involves an active daily lifestyle. Diabetes is a health condition that can be caused primarily by obesity and inactivity. By jogging, you will be able to get regular physical activities that will help you take control of your body weight. Jogging can also enhance the sensitivity to insulin of your body. Insulin helps in stabilizing the levels of blood glucose.

             There are a lot of obvious benefits of jogging. There are also hidden advantages that you have to learn. Jogging provides mental benefits. Studies prove that individuals who jog simply have a positive outlook on life. In addition, they are happier than people who do not jog. This is probably because jogging can provide a sense of accomplishment when you are able to run even for just a couple of miles.

             Jogging does not cost anything. You are not required to register for a costly gym membership so you can jog. Aside from a comfortable pair of running shoes, this form of exercise does not cost anything. You can jog around your village or in a park.

             Jogging does not require you to have a company. Of course, it will be a lot enjoyable to jog when you do it with your friends. But jogging is an activity that can also be done on your own. It is not an excuse that you do not have any company so you do not want to jog.

              Jogging does not require you to have special skills. It does not also require you to undergo prior training.

               There are truly plenty of benefits of jogging.  This simple form of exercise can help you enhance your social skills, mental health and of course, your body’s health. Jogging is an effective way that will help you lead a healthy and active lifestyle.

              Reference= http://www.fitnessexercise101.com/benefits-of-jogging/

suggestion sports

         Soccer 

               

           Soccer is one of the most popular sports in Europe and the Americas. It has a vivid and interesting history in the world of sports. Early evidence of soccer being played as a sport finds occurrence in China during the 2nd and 3rd centuries BC. In China, it was during the Han dynasty that people dribbled leather balls by kicking it into a small net. Recorded facts also support the fact that Romans and Greeks used to play ball for fun and frolic. Some facts point to Kyoto in Japan where kicking of ball was a popular sport.

               It is said that early growth of the modern soccer started in England. Some amusing facts even mention that the first ball used was the head of some Danish brigand. It is said that during medieval times, the old form of soccer used to allow many ill practices like kicking, punching, biting and gouging. The main aim was to carry the ball to a target spot. People grew so fond of the game that they would throng the field all day long. Sometimes the competition grew fierce and masses got so wild that there were frequent incidents of violence during the game. It is also said that soldiers admired the game so much that they missed archery practice to watch it.

              King Edward III banned soccer in 1365 owing to the growing incidents of violence and military indulgence in the sport. In 1424 King James I of Scotland also proclaimed in the Parliament— "Na man play at the Fute-ball" (No man shall play football)

              When and where exactly did soccer start is a question that has no precise answer to it. You can easily say that this popular game has been played for more than three thousand years. The nativity of modern-day soccer must be credited to Britain. It was also known as the association football, with Scotland and England being the co-founders of the systematic game of soccer

               

              Reference= http://www.historyofsoccer.info/

SUGGESTION SPORTS

                Badminton

                Badminton has a surprisingly long history given its relatively recent introduction onto the Olympic scene. Badminton was invented long ago; its origins date back at least two thousand years to the game of battledore and shuttlecock played in ancient Greece, India and China. Badminton took its name from Badminton House in Gloucestershire, the home of the Duke of Beaufort, where the sport was played in the last century. By coincidence, Gloucestershire is now the base for the International Badminton Federation.

                Founded in 1934 with nine members - Canada, Denmark, England, France, Ireland, Netherlands, New Zealand, Scotland and Wales, membership of the International Badminton Federation has risen steadily. There was a notable increase in new members after badminton's Olympic debut at Barcelona. Development in the sport continues to grow and the current 142 members is expected to increase further.

                

               Reference= http://wafialzayer.tripod.com/id1.html

USE THE HEALTHY DIET PYRAMID

         Sometimes you eat when you are hungry and, at other times just because you feel like it! Before you start on your next meal or snack, stop to think what your food choice will do to you. Will it nourish or punish your body?

    Your habitual food choices can either promote your health or increase your risk for developing chronic lifestyle related diseases such as diabetes, hypertension and high blood cholesterol. So, do yourself a favour and eat wisely every day,

     

     This is example the healthy diet pyramid:-                                                                                                           

      There are so many types of food you can eat each day and you have to make the right choices to stay well nourished. There is no one food that can provide all the nutrients your body needs. You have to eat a wide variety of food, all in moderation and in the right balance.

   Made up of four 4 food groups stacked to form a pyramid, the Healthy Diet Pyramid serves as a guide to help you plan a healthy diet. Follow it and you will achieve a well-balanced diet that provides the nutrients you need, in the right amounts, each day.

      Reference=http://www.hpb.gov.sg/HOPPortal/health-article/2638